Dardanelli's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

86.2 kg Lost so far: 6.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

828 kcal

Fat: 31.10g | Prot: 39.20g | Carbs: 97.65g. Breakfast: Selex Succo Multifruit, Kinder Brioss Frutta. Lunch: Iper Simply Garganelli all'uovo. Dinner: Logrò Funghi Trifolati Champignon, Aia Spinacine. Snacks/Other: Arachidi Tostate a Secco (Salati). more...

2371 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 24 Jan 18

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Dardanelli's Weight History