Weigh In record (no journal entry) for 24 January 2018
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53.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1174 kcal
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Fat: 47.31g | Prot: 100.45g | Carbs: 89.49g.
Breakfast: Del Monte Кусочки Ананасов, Персики (Консервированные с Леким Сиропом), Красное Яблоко, Киви, Апельсин, Quamtrax Protein Bars (Chocolate). Lunch: Dr. Korner Хлебцы Клюквенные. Dinner: Сыр с Орехами, Bombbar Протеиновый Батончик Шоколад, Перекресток Дорадо Жареная, Quamtrax Protein Bars (Chocolate). more...
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Losing 0.4 kg a Week
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