Weigh In record (no journal entry) for 24 January 2018
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101.7 kg
Lost so far: 32.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2009 kcal
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Fat: 65.89g | Prot: 303.53g | Carbs: 50.80g.
Breakfast: Multipower Platinum Protein 90 Vanille, Ironmaxx Protein Shake Vanille. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Extra Natives Olivenöl, Butter, Gurke (mit Schale), Karotten, Tomaten, Kopfsalat, Gemischte Blattsalate, Grüner Blattsalat, Gut Bartenhof Rinder Rumpsteak. Dinner: Alpro Kokosmilch Drink, Heidelbeeren, Multipower Platinum Protein 90 Vanille, Pilze, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Ironmaxx 100 % Whey Isolate Zero. more...
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4250 kcal
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Exercise:
Working - 9 hours, Driving - 1 hour, Crossfit - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 3.7 kg a Week
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Achim Kaiser's Weight History
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