Weigh In record (no journal entry) for 24 January 2018
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1329 kcal
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Fat: 35.40g | Prot: 60.90g | Carbs: 187.08g.
Breakfast: Roggen Knäckebrot, Milch (Vollmilch), Kaffee, Mangos, Haferflocken. Lunch: Lyttos Griechisches Naturjoghurt, Mandarine, Pink Lady Äpfel. Dinner: Rührei, Rote Paprika, Wasa Roggenknäcke. Snacks/Other: Popcorn, Prosecco. more...
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Gaining 2.1 kg a Week
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Ringli71's Weight History
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