Weigh In record (no journal entry) for 18 May 2012
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 63.71g | Prot: 112.01g | Carbs: 207.94g.
Breakfast: Honey Turkey, Select 100% Whole Wheat Sandwich Thins, Chewy Smashbar - Pretzel Berry, Sugar, Regular Instant Oatmeal. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Iceberg Garden Salad, Select 100% Whole Wheat Sandwich Thins, Honey Turkey. Dinner: Cheddar Cheese, Broccoli, Onions, Tomatoes, Cucumber (with Peel), Green Peas, Mushroom Pieces and Stems, Baby Spinach, Mixed Salad Greens, Fresh Grilled Zucchini, Grilled Salmon. Snacks/Other: Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Tyson diced chicken, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Honey Turkey, Cheerwine. more...
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2155 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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