aNefedova13's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

54.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

943 kcal

Fat: 28.75g | Prot: 83.37g | Carbs: 83.22g. Breakfast: Вафли, Вареное Яйцо. Lunch: Вафли, Куриные Грудки (Жареные). Dinner: Вафли. Snacks/Other: Вафли, Хурма. more...

2123 kcal

Exercise: Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aNefedova13's Journal, 24 Jan 18

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aNefedova13's Weight History