Weigh In record (no journal entry) for 24 January 2018
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53.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1665 kcal
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Fat: 82.92g | Prot: 135.14g | Carbs: 103.21g.
Breakfast: Авокадо, Сыр Российский, Orange Boom Печенье Творожно-Овсяное с Семечками Льна, Грецкие Орехи. Lunch: Яблоко, Волков Рулет Славянский, ВкусВилл Филе Грудки Индейки. Dinner: Домик в деревне Молоко 3,5%, Кальмары в Сметане. Snacks/Other: Мандарины, Orange Boom Кексики Протеиновые Syntrax, Orange Boom Кексики Протеиновые Syntrax. more...
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1327 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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orange boom's Weight History
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