lara.braga's Journal, 23 Jan 18


View Diet Calendar, 23 January 2018:
670 kcal Fat: 19.41g | Prot: 50.72g | Carbs: 76.45g.   Breakfast: Natural One Suco de Manga Natural, Vigor Requeijão Light, Pão de Centeio Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Subway Tomate, Couve Manteiga Crua. Dinner: Swift File de Tilapia , Couve Manteiga Crua, Filé de Frango Grelhado, Cenouras Cozidas, Milho. Snacks/Other: Ovo Cozido, Broa de Fubá, Danone Grego Light. more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Filé de tilápia grelhado e salada de couve, cenoura, milho e pouco frango  
23 Jan 18 by member: lara.braga

     
 

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