Weigh In record (no journal entry) for 31 March 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 59.17g | Prot: 138.01g | Carbs: 164.04g.
Breakfast: Blåbær, Kanel, Havregryn. Lunch: 3-Stjernet Kødpølse, 3-Stjernet Kødpølse 9%, 3-Stjernet Kødpølse, Grovboller. Dinner: Rugbrød, Agurk (med Skræl), Hvide Ris (Kogte), Arla Hytteost 4%, Kyllingebryst (Stegt, Kogt). Snacks/Other: Kyllingebryst (Stegt, Kogt). more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Yard Work (gardening) - 1 hour and 22 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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egijaostrovska's Weight History
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