Weigh In record (no journal entry) for 23 January 2018
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72.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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673 kcal
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Fat: 32.54g | Prot: 43.82g | Carbs: 51.29g.
Breakfast: Maçã. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kisabor Molho para Salada Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: Arcor Bala Butter Toffes, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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Losing 1.1 kg a Week
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