Weigh In record (no journal entry) for 23 January 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1123 kcal
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Fat: 35.85g | Prot: 29.22g | Carbs: 179.69g.
Breakfast: Weintrauben, Haferflocken, Walnüsse, Äpfel. Lunch: Aldi Bio Haferdrink Mandel, Cornflakes, Vegetarische Frühlingsrolle, Blumenbrot Zwiebelschnitten , Aldi Hummus Falafel, Möhren. Dinner: Gemüsesuppe, Blumenbrot Zwiebelschnitten , Wasser. Snacks/Other: Rüblikuchen. more...
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1822 kcal
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Exercise:
Stairs (Climbing Stairs) - 59 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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isabel987's Weight History
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