Weigh In record (no journal entry) for 18 May 2012
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.49g | Prot: 122.24g | Carbs: 192.91g.
Breakfast: Caesar Salad Dressing, Caesar Salad Dressing, strawberry, Nonfat Plain Greek Yogurt, Whey Protein Powder - Creamy Vanilla, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Luna Bar - Lemon Zest, Dry Whole Wheat Pasta, Cottage Cheese (Lowfat 2% Milkfat), Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Cheddar Cheese, caesar, romaine lettuce, chicken. Snacks/Other: Luna Bar - Lemon Zest, Plain Yogurt, Almonds, Vanilla Whey Protein Powder, Whole Wheat Pastry Flour, Chia Seed, Honey Greek Yogurt. more...
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2216 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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