Weigh In record (no journal entry) for 23 January 2018
|
62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
919 kcal
|
Fat: 39.86g | Prot: 60.93g | Carbs: 83.78g.
Breakfast: Yumurta Omleti, Süzme Peynir, Yeşil Biber, Tam Buğday Ekmeği. Lunch: Et Haşlama. Dinner: Muz, Lahana Sarması. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|