Weigh In record (no journal entry) for 23 January 2018
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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984 kcal
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Fat: 78.63g | Prot: 36.28g | Carbs: 19.71g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Cebolas, Coentro, Cupim Assado. Dinner: Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Abacate. Snacks/Other: Queijo Coalho. more...
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Losing 5.6 kg a Week
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anneanne2015's Weight History
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