Weigh In record (no journal entry) for 23 January 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1671 kcal
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Fat: 34.09g | Prot: 65.19g | Carbs: 279.37g.
Breakfast: Café Instantáneo. Dinner: Tofu Blando, Kiwi, Papaya, Melón, Sandía, Uva, Algas Marinas, Huevo Blanco Cocido, Lo Mein, Rollito de Verduras Primavera, Arroz Pegajoso, Fideos de Arroz (Cocidos). Snacks/Other: Manzana. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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nanopedrozo2's Weight History
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