Weigh In record (no journal entry) for 23 January 2018
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1270 kcal
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Fat: 60.59g | Prot: 126.57g | Carbs: 56.36g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Coffee with Milk and Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Canned Tuna in Water, Cucumber (with Peel). Dinner: Broccoli , Steak. Snacks/Other: Walnuts, Liberte Greek Yogurt 0%, Cheddar Cheese. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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darioagnolin's Weight History
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