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I am eating what a 37 year old female is supposed to eat according to calculator.net and gained .2 pounds. I just had thyroid lab work done. If my T3 and T4 are low, my doctor will need to raise my thyroid hormone or I will continue to gain until he does.
View Diet Calendar, 23 January 2018:
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2061 kcal
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Fat: 55.09g | Prot: 131.37g | Carbs: 257.17g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Butter, Lactaid 100% Lactose Free Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites. Dinner: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Mott's Original Applesauce, Great Value Greek Nonfat Yogurt - Vanilla, Coconut Oil. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...
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2244 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...
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