Weigh In record (no journal entry) for 23 January 2018
|
84.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1153 kcal
|
Fat: 21.71g | Prot: 52.67g | Carbs: 185.12g.
Breakfast: Caffè (Espresso). Lunch: Banana, Barilla Pasta Integrale Spaghetti, Rape. Dinner: Banana, Conad Pane Integrale a Fette, Insalata di Pomodori, Iper Simply Insalata Iceberg, Hamburger di Pollo. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Mela. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|