Weigh In record (no journal entry) for 23 January 2018
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1173 kcal
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Fat: 44.35g | Prot: 32.92g | Carbs: 167.13g.
Breakfast: Блины на Молоке, Геркулесовая Каша на Молоке. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Красный Октябрь Конфеты Цитрон, Красное Яблоко, Сосиски Молочные, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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vera.fevera's Weight History
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