Weigh In record (no journal entry) for 23 January 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1688 kcal
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Fat: 54.31g | Prot: 88.08g | Carbs: 206.80g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Schokolade, Purland Roastbeef/Rumpsteak, Zucker, REWE Bäcker Brötchen, Espresso. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bratkartoffeln, Birkenhof Möhrengemüse, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2154 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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