Comenius's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018
77.3 kg Lost so far: 6.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:
1287 kcal Fat: 69.58g | Prot: 75.88g | Carbs: 85.00g.   Breakfast: Aldi Runder Rookvlees, Rinse Appelstroop Appelstroop (10g), Alpro Amandelmelk, Koolhydraatarm Brood. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Leev Chocolade Volkoren Granola, Ekoplaza Gebroken Lijnzaad. Dinner: AH Scharrel Kip Risotto. Snacks/Other: Notenboer Studentenhaver, Jumbo Puur Hazelnoot Chocoladetablet. more...
Losing 0.9 kg a Week

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Comenius's Weight History


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