Weigh In record (no journal entry) for 23 January 2018
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95.7 kg
Lost so far: 11 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2110 kcal
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Fat: 63.00g | Prot: 94.59g | Carbs: 275.73g.
Breakfast: Lidl Kürbiskernbrot, REWE Beste Wahl Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Dinner: Combino Bio Vollkorn Farfalle, Knorr Tomate Al Gusto Kräuter. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Ja! Fettarme Milch 1,5%, GutBio Basis-Müsli. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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