Weigh In record (no journal entry) for 23 January 2018
|
89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
345 kcal
|
Fat: 11.06g | Prot: 24.46g | Carbs: 45.60g.
Breakfast: Петрушка, Зеленый Лук, Пискаревский Творог Зернёный со Сливками 6%, Помидоры, Сладкий Красный Перец, Огурец (с Кожурой). Snacks/Other: Цветная Капуста. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|