юльчик1982's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

89.5 kg Lost so far: 2.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

545 kcal

Fat: 10.69g | Prot: 18.87g | Carbs: 102.18g. Breakfast: Банан, Зеленый Чай с Молоком. Lunch: Банан. Dinner: Кефир 2,5%. Snacks/Other: Банан, Кефир 1%. more...

2368 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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юльчик1982's Weight History

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юльчик1982's Journal, 23 Jan 18

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юльчик1982's Weight History