Weigh In record (no journal entry) for 23 January 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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493 kcal
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Fat: 19.09g | Prot: 12.45g | Carbs: 66.45g.
Breakfast: Бабаевский Шоколад Горький, Кофе с Молоком. Lunch: Манная Каша на Молоке, Русскарт Кекс Пекс с Изюмом, Кофе с Молоком. Snacks/Other: Чай, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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sabinaziguluna's Weight History
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