Weigh In record (no journal entry) for 23 January 2018
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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879 kcal
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Fat: 36.50g | Prot: 76.76g | Carbs: 66.42g.
Lunch: Pangsit Polos, Sawi Dimasak (dari Segar), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Tahu Bacem, Daging Sapi. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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Junrevol's Weight History
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