aNefedova13's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

55.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

877 kcal

Fat: 48.25g | Prot: 32.31g | Carbs: 81.21g. Breakfast: ВкусВилл Творог Домашний из Цельного Молока 18%. Lunch: Мясновъ Грудка Куриная Копченая, Винегрет. Dinner: Вафли, Вафли, Куриный Суп Лапша. Snacks/Other: Апельсин, Апельсин, Пятерочка Хурма. more...

2143 kcal

Exercise: Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aNefedova13's Journal, 23 Jan 18

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