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Didn't have to go anywhere today, though David took the trash. Spoke to Angie. Went out to the spa after supper, to exercise..
View Diet Calendar, 22 January 2018:
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986 kcal
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Fat: 50.75g | Prot: 45.18g | Carbs: 89.05g.
Lunch: McDonald's Big Mac. Dinner: Smoked or Cured Ham, Heinz Tomato Ketchup, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Valued Naturals Natural Cashews, Doritos Cool Ranch Tortilla Chips (35.4g). more...
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3398 kcal
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Exercise:
Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours. more...
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