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Well I hit a wall with eating and exercising over the weekend. And I gained weight :(. I didn't exactly feel like me over the weekend. As of yesterday, I got back on track and I am recording everything. Eating healthy, I'm pretty sure. Nutrition is always confusing even with a nutritionist and a trainer. Did 1000 meters on the row machine in 5 minutes before meeting with my trainer, half hour session with her. Pushups, planks, kettlebell training, up to using 26 and 32 pound weights.
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1130 kcal
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Fat: 36.55g | Prot: 110.55g | Carbs: 98.58g.
Breakfast: Tomato Ketchup, Multigrain Sandwich Flats, Strawberries, Blueberries, Egg. Lunch: Szechuan Sauce, Broccoli, Sliced Baby Bella Mushrooms (Crimini), Sweet Red Peppers, Poblano Pepper, Onions, Boneless Skinless Chicken Breast. Dinner: cucumber, multigrain flat, boneless skinless chicken breast, carrot, celery, onion, wegman organic mayonnaise, tuna light chunk, Dinosaur bbq sauce - roasted garlic & honey. Snacks/Other: Almonds, Wasabi & Soy Sauce, Chocolate Lowfat 1% Milk. more...
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4629 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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