Weigh In record (no journal entry) for 22 January 2018
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52 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1291 kcal
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Fat: 43.39g | Prot: 104.71g | Carbs: 132.30g.
Breakfast: Similares Simi Low-Carb Protein, Bistec de Res, Queso Panela, Fresas, Piña, Espinacas, Granos Secos de Semillas de Girasol, Avena, Clara de Huevo. Lunch: Naranjas, Granos Secos de Semillas de Girasol, Aguacate, Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas. Dinner: Aguacate, Pimiento Rojo, Piña, Verduras Salteadas, Tilapia (Pez), Brócoli. Snacks/Other: Semillas Secas de Chía, Farmacias Similares Simi Zero-Carb Protein, Almendras, Aguacate, Bimbo Pan Integral Cero Cero. more...
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1403 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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akashalilium's Weight History
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