Weigh In record (no journal entry) for 22 January 2018
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78.1 kg
Lost so far: 4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2477 kcal
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Fat: 144.10g | Prot: 121.53g | Carbs: 180.11g.
Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm, Doğa Yulaf Ezmesi. Lunch: Dost Tam Yağlı Yoğurt, Lahana Sarması. Dinner: Sucuk, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dost Yarım Yağlı Süt, Elma. more...
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2489 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gülkedisi's Weight History
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