Weigh In record (no journal entry) for 15 January 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1701 kcal
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Fat: 52.32g | Prot: 82.88g | Carbs: 230.28g.
Breakfast: Mamão Papaia, Leite (sem Gordura), Quaker Aveia em Flocos. Lunch: Chuchu, Couve-de-Folhas, Arroz Branco (Cozido), Peito de Frango. Dinner: Tomates, Alface, Ovo Mexido. Snacks/Other: Iogurte de Kefir, Banana Prata, Piraquê Biscoito Cream Cracker Light, Tirol Requeijao Light, Pão Integral, Mega Matte Açaí. more...
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1873 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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cassiamagrela's Weight History
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