Weigh In record (no journal entry) for 22 January 2018
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100 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1048 kcal
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Fat: 52.13g | Prot: 68.09g | Carbs: 73.48g.
Breakfast: Café con Leche. Lunch: Mackerel (Pescado del Atlántico). Snacks/Other: Tarta de Ricota, Tarta de Manzana. more...
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Gaining 0.5 kg a Week
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