Weigh In record (no journal entry) for 22 January 2018
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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412 kcal
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Fat: 16.63g | Prot: 11.34g | Carbs: 55.50g.
Lunch: Biedronka Chocofini, Белый Хлеб, Медовик, Кофе. Dinner: Кофе, Грейпфрут, Творог. Snacks/Other: Чай с Медом, Колбаса, Злагода Сырковая Масса. more...
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2390 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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Наст@129's Weight History
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