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View Diet Calendar, 22 January 2018:
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1473 kcal
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Fat: 55.43g | Prot: 53.91g | Carbs: 182.37g.
Breakfast: Banaan, Alpro Kokosnootmelk Original, Quaker Havermout (50g). Lunch: Knorr Tomatensoep met Balletjes, Balsamico, Olijfolie, Delhaize Kerstomaat, Mango's, Ijsbergsla. Dinner: Ossobuco, Delhaize Stoomzakje Wortelen, Bloemkool, Sperziebonen, Delhaize Stoomzakje Suikererwten, Courgette, Paprika, Ui, Artisan Grains Ready To Eat Quinoa . Snacks/Other: Knorr Groentensoep met Balletjes. more...
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2001 kcal
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Exercise:
Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 11 minutes, Weight Training (moderate) - 17 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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Zentastic's Weight History
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