Weigh In record (no journal entry) for 17 May 2012
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 89.80g | Prot: 146.52g | Carbs: 146.03g.
Breakfast: Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Sun Chips Flavored and Original Multigrain Snacks Mix, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: M&M's Peanut, Chocolate Peanut Butter High Protein Bar, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Losing 0.2 kg a Week
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bcbickford's Weight History
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