Weigh In record (no journal entry) for 22 January 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1778 kcal
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Fat: 61.13g | Prot: 128.96g | Carbs: 185.18g.
Breakfast: Cherry Tomatoes, Bananas, Pork Loin (Tenderloin, Lean Only), Progenex Recovery Peanut Butter Smash, Only Oats, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Bertolli Extra Light Olive Oil, Garlic, Baby Spinach, Great Value Rice. Dinner: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Great Value Rice. Snacks/Other: Quaker White Cheddar Rice Cakes, Piller's Turkey Bites. more...
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Gaining 1.6 kg a Week
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lexi wright's Weight History
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