Weigh In record (no journal entry) for 22 January 2018
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130.6 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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1056 kcal
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Fat: 22.83g | Prot: 64.38g | Carbs: 108.94g.
Breakfast: Camposol Blueberries, General Mills Cheerios, Publix 1% Lowfat Grade A Milk, Coffee (Brewed From Grounds). Lunch: Progresso Chicken Tortilla Soup . Dinner: Beef Pot Roast with Vegetables. Snacks/Other: String Cheese Mozzarella , Teriyaki Beef Jerky, Kentucky Straight Bourbon Whiskey (Evan Williams), Celery, Laughing Cow Light Swiss Original Cheese Wedges. more...
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Losing 63.5 kg a Week
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jkirby1384's Weight History
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