Weigh In record (no journal entry) for 22 January 2018
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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865 kcal
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Fat: 16.33g | Prot: 64.95g | Carbs: 112.53g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Ananas, Kiwi, Cora Fromage Frais 0%. Lunch: Riz Basmati (Cuit), Escalope de Poulet. Dinner: Marque Repère Surimi, Lentilles Cuites. more...
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Losing 0.4 kg a Week
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