Weigh In record (no journal entry) for 21 January 2018
|
97.1 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1475 kcal
|
Fat: 84.96g | Prot: 85.45g | Carbs: 97.40g.
Breakfast: Coffee with Milk, Denny's Eggs, Denny's Bacon Strips, Denny's Hash Browns. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Grapefruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Halved Pecans, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Kroger Soy Nuts. more...
|
Gaining 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|