Weigh In record (no journal entry) for 22 January 2018
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75.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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895 kcal
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Fat: 39.67g | Prot: 47.33g | Carbs: 50.14g.
Breakfast: Café, Cacau Show Panetone Trufado com Gotas de Chocolate, Queijo Mozzarella, Belvita Belvita Avelã e Cacau. Lunch: Sementes de Linhaça, Sabor da Terra Semente de Chia, Gema de Ovo, Clara de Ovo, Clara de Ovo Cozida, Sadia Linguiça Calabresa Defumada, Sadia Lasanha de Presunto e Queijo Ao Sugo, Pomarola Molho de Tomate Tradicional, Repolho Verde, Chuchu. Dinner: Sadia Salame tipo Italiano, Faixa Azul Queijo Parmesao, Vinho Pinot Noir, Frimesa Lombo Defumado de Suíno, Homemade Melado de Cana, Gengibre, Canela. more...
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Losing 2.1 kg a Week
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