Weigh In record (no journal entry) for 22 January 2018
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106.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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176 kcal
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Fat: 11.15g | Prot: 10.63g | Carbs: 9.97g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Energy Diet Draineffect. more...
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Gaining 0.1 kg a Week
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