Weigh In record (no journal entry) for 22 January 2018
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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762 kcal
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Fat: 12.36g | Prot: 24.85g | Carbs: 143.59g.
Breakfast: Caffè (Espresso). Lunch: Clementine, Minestrone. Dinner: Conad Pane Integrale a Fette, Saper di Sapori Cioccolato Fondente Extra 74%, Arance, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Snacks/Other: Clementine, Bonomelli Camomilla Filtrofiore, Pere, Mela. more...
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Losing 2.1 kg a Week
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