Weigh In record (no journal entry) for 17 May 2012
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 176.63g | Prot: 66.21g | Carbs: 87.27g.
Breakfast: Bacon Fat (Cooked) , Yam , Fried Egg, Bacon, Avocados , Espresso Coffee, Butter , Coconut Oil. Lunch: Organic Ghee Clarified Butter, White Rice (Long-Grain, Cooked) , Ground Beef (85% Lean / 15% Fat) , Ground Lamb . Dinner: Mangos, Egg, Whey Protein Concentrate, Whole Milk, Egg Yolk , Coconut Oil, Butter . more...
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Gaining 3.2 kg a Week
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