Weigh In record (no journal entry) for 22 January 2018
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1098 kcal
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Fat: 35.19g | Prot: 45.15g | Carbs: 161.13g.
Breakfast: Mel, Quaker Aveia em Flocos, Mamão, Kobber Granola De Cereais. Lunch: Alface, Rúcula, Batata Doce Cozida, Frango Grelhado, Berinjela Cozida, Macarrão com Queijo e Molho de Carne. Dinner: Svelte Casadinho Goiabada. Snacks/Other: Abacaxi, Biscoitone Biscoito de Polvilho Doce, Uvas, Tomates, Tirolez Queijo Minas Frescal, Ovo, Banana Nanica. more...
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2605 kcal
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Exercise:
Studying - 9 hours, Running - 10/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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fabiani pile's Weight History
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