Weigh In record (no journal entry) for 22 January 2018
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1345 kcal
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Fat: 92.57g | Prot: 89.46g | Carbs: 40.72g.
Breakfast: Ovo Frito, Copra Óleo de Coco sem Sabor, Piracanjuba Queijo Mussarela, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Piracanjuba Leite Desnatado. Lunch: Copra Óleo de Coco sem Sabor, Copacol Filé de Tilápia. Snacks/Other: Piracanjuba Queijo Mussarela, Copra Óleo de Coco sem Sabor, Ovo Frito, Cacau Show Cacau 85%, Yakult Yakult 40 Light. more...
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Losing 1.5 kg a Week
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Flavia Du's Weight History
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