Weigh In record (no journal entry) for 22 January 2018
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1609 kcal
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Fat: 42.32g | Prot: 78.97g | Carbs: 242.82g.
Breakfast: Мёд, Billa Хлопья Пшенные. Lunch: Капустный Салат, Морской Окунь. Dinner: Замороженные Ягоды, Просто Молоко Молоко 3,2%, Банан. Snacks/Other: Мандарины, Пастила, Мандарины, Карат Сыр Творожный "Виолетта" с Зеленью, Finn Crisp Хлебец с Отрубями, Помидоры. more...
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1963 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alenataras41's Weight History
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