Weigh In record (no journal entry) for 22 January 2018
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1721 kcal
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Fat: 72.16g | Prot: 67.78g | Carbs: 209.70g.
Breakfast: Клементины, Пастила, Danone Творог Мягкий 0%, Мёд, Брест Литовск Сыр Лёгкий 35%, Соусом Песто, Хлеб Черный, Bon Aqua Вода с Лимоном. Lunch: Курага, Dove Молочный Шоколад, Икра, Сливочное Масло. Dinner: Кекс. Snacks/Other: 48 Копеек Пломбир. more...
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2021 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 30 minutes, Squats (Legs) - 8 minutes. more...
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steady weight
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