My day started w/ knowing I wouldn't make it to the gym...threw myself into some heavy housework for a couple of hours instead. I like a clean kitchen! And right now, it likes me :)))
|
74.8 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 75.99g | Prot: 106.14g | Carbs: 18.77g.
Breakfast: bacon, eggland's best eggs. Lunch: i can't believe it's not butter, cauliflower, shredded cheddar, philly steak. Dinner: bacon ranch dressing, shredded cheddar, romaine lettuce, pork loin chop, zucchini. more...
|
|
2059 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|