Weigh In record (no journal entry) for 22 January 2018
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103.7 kg
Lost so far: 2.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1081 kcal
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Fat: 40.29g | Prot: 75.51g | Carbs: 102.56g.
Breakfast: Milbona Gouda Mittelalt, Philadelphia Balance, Metzgerfrisch Lachsschinken mit Edelschimmel, Birnen, Harry Das Volle Korn, Clementinen, Landliebe Fruchtcreme Erdbeeren, Wasa Knäckebrot Mjölk. Lunch: Dönersalat. Snacks/Other: Milchkaffee. more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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